Makes 24 oz. Smoothie / 12 oz. Topping

For Smoothie:

• 2/3 cup mango or peach nectar
• 2 cups frozen unsweetened peach, slices or pieces
• 2 cups fresh mango pieces, sliced or cubed
• 2 tsp. honey, orange blossom or clover

For Topping:

• 1/4 cup 2% milk or whole milk
• 6 oz. nonfat vanilla yogurt
• 1 1/2 tsp. flax seed meal
• 2 tsp. clover honey
• 1 frozen ripe banana, peeled and quartered

For smoothie:

1. Place ingredients for base into a blender in the order listed; secure lid.
2. Select the lowest speed and slowly increase to high, blending for 45 seconds to 1 minute or until mixture is smooth.
3. Divide among serving glasses.

For topping:

1. Place ingredients for base into a blender in the order listed; secure lid.
2. Select the lowest speed and slowly increase to high, blending for 45 seconds to 1 minute or until desired consistency is reached.
3. Pour over mixture in glasses.
4. Swirl with a honey stick.

Recipes from The National Honey Board